MINDFULNESS COACH
Megan Wrenn, I'm 26 from Dublin, I'm a mindfulness life coach & my aspiration in life is to encourage people to become the best version of themselves through using their voice, sharing their stories, letting go of external opinions & owning who they are. What I love about being the coach is my ability to get like minded people together whether it's organizing a hike or a workshop for people to step into their power. I moved home from Spain in September and since then I've organized a number of hikes around the Dublin mountains to get people out into nature to meet new friends & for them to realize the true healing power of nature. I believe we can all heal through being outdoors whether it's at the sea or the mountains and I preach this daily. I had 120 people turn up to sunset on Sugarloaf mountain a few weeks ago which was amazing. It goes to show how much we need movement, fresh air & to be around good company, it feeds the soul. I also hold a women's circle called "Step Into Your Power" where a group of us come together sharing our stories about our past lives in order to feel empowered and safe. I also provide them with tools on the day depending on the concept. I show them the importance of journaling by giving them journaling techniques & guiding them along. We do a beautiful affirmation meditation to ground & calm our body and minds.Tapping into the subconscious through music is something I always do at the workshops as I like to show how we are the controllers of our thoughts so teaching them how we can take back control of our mind through what we consume like music. Apart from the hikes & workshops I really enjoy sharing motivational videos by giving advice online or posting on my blog. I truly believe we all have the strength & power to do better & be better. I want to encourage everyone to see their true potential & be unapologetically themselves as we all deserve to be.